QuoteWhat are you thinking?
Oh, for me, just the usual...why did I "shut down" just as I came home from work? (Everyday this happens, btw) Why am I bothering to continue breathing? Do I
really believe things "will get better"? Why haven't I made dinner yet? (Oh, that's right, I've shut down.) Can I do anything besides play Freecell, look at Susan's, or FaceBook? (Seriously, that's all I can do once I've turned off for the evening)
Does this matter? I should go outside and say hi to the neighbors...*
huge anxiety pre-attack*...oh well, maybe not...*
anxiety attack drops to 18% strength*...hmm, wonder if there's any new posts on Susan's...Freecell, "game over, no more moves" (3 out of 7 games won, must reset the score)...Susan's new replies...unread posts...FaceBook...damn I'm hungry, I should make...
no stay right in your chair, you're not moving!*
suicide ideation, suicide ideation, suicide ideation...* Hmm...music would be nice, but gotta finish this Freecell game...wait gotta check Susan's again...*
suicide ideation, suicide ideation...*...*
gotta make dinner, gotta make dinner, hungry, gotta make dinner*...FaceBook! A notification! Maybe upload a picture...
Almost time to call work about tomorrow...phone's on the table next to me...Susan's! A PM!! Yay!...remember, the phone...gotta call, gotta call...who? Oh yeah, work...Reply to the PM first...

This is literally what my mind is typically thinking when I'm home, after work and on the weekends.
Yes, I'm in therapy, and no, there is no danger of self-harm.
I don't know why I do this.