Quote from: Robin_Particle on December 24, 2013, 05:44:24 AM
Now to begin worrying about the actual appointment.
Robin-
When I had my first therapist appointment I was worried about all kinds of things, like sticking my foot in my mouth and worrying that the therapist would judge me. or think I was a freak.
My actual experience was finding a sense of relief and a sense of purpose after my first visit; I knew that seeing her was necessary for me to heal, and I knew that I was finally on the right path. Sure, we covered some sticky, tough, uncomfortable things as we went along but that's what I paid her to do.
I know that you've had some less than stellar experiences with therapists before; hopefully this one will be different. They are not all bad and you just have to find a good one.
I would tell you to come in off of the ledge and relax, but I know that it's impossible for you to do right now. So instead I'll tell you to remember to
breathe 
, and to be prepared to be brutally honest when you have your chat with the therapist. You won't shock him, and he's only there to help you. He should not judge you at all.