So I've been on T now for a little over 2 weeks, have had two shots and have been working out consistently for about 4 months. and thats a mizture of cardio and weight lifting.
last summer i was more into weight lifting, doing the P90 route and i got good results but once i started college i had some down time and wasn't working out as much and my diet wasn't stellar ( never has been but college doesn't help)
anyway I've been better about it recently, i try to eat out less if i can avoid it and not stuff my gob just because im hungry because the T has definitely made me hungrier more frequently.
before T i was definitly curvier from my hips through my thighs, I carried a majority of my weight there, the widest part of my body is my shoulder but closely followed by the area slightly below my hips.
I was doing leg exercises but realized it was just making my thighs bigger, when i just want to tone em up and lose the fat.
anyway what im trying to get at here is I want my upper body bigger. ( im pretty sure we all do) what sort of workouts should i be doing to get my back and chest and shoulders to at least appear bigger than they are. and how can i go about doing it effectively? and i hear all these things about cardio and weight training not working well together what's the story ont hat? how can i go about losing some of my girl fat?
