how to prepare for SRS with Dr. Meltzer

[Jaz650]

I'm having SRS with Dr. Meltzer in a couple months. I'm currently exercising, and eating healthy. I have everything ready, but any suggestions would be great! God bless you!

[ReDucks]

I recommend drinking a lot of water (128 oz/day) and cutting out caffeine.  No smoking, of course.  I would also recommend taking up some sort of meditation and breathing practice.  it really helps calm you and lower blood pressure / heart rate.

[Laura_7]

You could have a look here, if your SRS is still on Sept 22nd:
https://www.susans.org/forums/index.php/topic,190515.msg1697107.html#msg1697107


hugs