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how to prepare for SRS with Dr. Meltzer

Started by Jaz650, January 23, 2015, 09:40:24 AM

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Jaz650

January 23, 2015, 09:40:24 AM
I'm having SRS with Dr. Meltzer in a couple months. I'm currently exercising, and eating healthy. I have everything ready, but any suggestions would be great! God bless you!


You must be true to yourself, in order to be true to God! - Jaz
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ReDucks

#1
January 23, 2015, 04:42:47 PM
I recommend drinking a lot of water (128 oz/day) and cutting out caffeine.  No smoking, of course.  I would also recommend taking up some sort of meditation and breathing practice.  it really helps calm you and lower blood pressure / heart rate.
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Laura_7

#2
July 27, 2015, 03:43:36 PM
You could have a look here, if your SRS is still on Sept 22nd:
https://www.susans.org/forums/index.php/topic,190515.msg1697107.html#msg1697107


hugs
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