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How to stop cutting self?

Started by Sadephanie, August 04, 2015, 01:19:21 AM

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Laura_7

Quote from: Devlyn Marie on September 01, 2015, 03:34:04 PM
Jackie, if you need to cut, that's fine. I understand. Just be sure your tools are clean so you don't get infected. Have you tried hot sauce on the tongue instead of a scarring method? Pinching? Ice held in the hand hurts like hell too. PM, email, or Skype me if you like.

Hugs, Devlyn

Well I'd advocate the method with the five minutes...
just try to remain clean for the next five minutes...
then the next five...
the urge will eventually recede...
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Sadephanie

Hopefully when I get a new pc doing YouTube lets plays will help me.
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Laura_7

Quote from: JackieFox on September 01, 2015, 03:40:29 PM
Hopefully when I get a new pc doing YouTube lets plays will help me.

You expect a new pc anytime in the near future ?  :)
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Sadephanie

Going to ask for one for Christmas this year.
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Laura_7

Quote from: JackieFox on September 01, 2015, 04:06:11 PM
Going to ask for one for Christmas this year.

Well something to look forward to  :)


hugs
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Sadephanie

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Rachel4576

Quote from: JackieFox on August 04, 2015, 01:19:21 AM
Whenever I get upset I cry until I cut and I can't be happy in the least if I don't cut.. I don't want to cut.. I hate it but I can't stop.. I cut myself yesterday after going a week and a half without.. But I want to stop.. Any advice..?
Please stop cutting you are a valuable person :-)

Sent from my ME172V using Tapatalk

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Sadephanie

I'm trying.. Things just got tough again though.. Going to carry a blade with me from now on again..
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Laura_7

Quote from: JackieFox on September 03, 2015, 06:56:10 AM
I'm trying.. Things just got tough again though.. Going to carry a blade with me from now on again..

Don't carry any sharp objects...
you might give in in a moment...
just try to concentrate on the next five minutes...
and try to vent anger in a harmless way...
can you throw paperballs...
or scream... into a pillow or into a piece of clothing...
do you have some friends you could play ball with...
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Sadephanie

Anger isn't what drives me to cut. And no I don't have any friends to play ball with. I only have one friend and it feels like I'm losing even he so.. Yeah.. I'm alone.
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Laura_7

Quote from: JackieFox on September 03, 2015, 02:13:28 PM
Anger isn't what drives me to cut. And no I don't have any friends to play ball with. I only have one friend and it feels like I'm losing even he so.. Yeah.. I'm alone.

Don't think that... they probably like you... just try to relax and be yourself...

and from what you write you are a nice being... so just be yourself, and you will meet some people who are all right, too... just try to relax..

well... if you don't play ball some people get creative... writing, or drawing... or reading uplifting stories...

by the way there are many others of your age here...
https://www.susans.org/forums/index.php/topic,195129.0.html

you can pm, and there is also a chat...


*hugs*
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Sadephanie

I'm not going to make new friends anymore. I can't handle losing them and I refuse to anymore from now on. I really don't see myself making it too far in life..
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Dena

I understand how you feel because around age 23 I thought life was pretty well over but I made the decision to try coming out. When I did, my parents didn't understand and it took years before my mother did but they didn't throw me out of the house and I reached my goal. We have been over this and I understand why you don't want to come out to your parents but as I said, tell your parents you are depressed and if they aren't willing to get you to therapy, tell them you are cutting. I know you don't want to hurt your parents but it's not your fault you feel the way you do. Your parents job is to take care of you when you can't and now you need to trust that they will get you the therapy you badly need. It won't be a gender therapist but you will still be able to receive some help. You are dealing with far more pain than most people ever deal with and containing is going to become harder with time. If you don't get help now it will be worst when you can't contain the pain any longer.

I lived with this pain between age 13 and around age 27 because my initial therapy was poor and it took me a while to find somebody skilled in treating the issues I had. That destroyed the life I should have lived in that time and even today I regret I wasn't able to live a more normal life in those years. You have a shot at avoiding the wasted life I had in those years but you need some form of therapy now. As you are younger than I was when I first started therapy, you won't have nearly as much to deal with. Please let us know you will ask your parents for help dealing with the depression. What you are doing isn't going to help and you know it because you are cutting as much as before.
Rebirth Date 1982 - PMs are welcome - Use [email]dena@susans.org[/email] or Discord if your unable to PM - Skype is available - My Transition
If you are helped by this site, consider leaving a tip in the jar at the bottom of the page or become a subscriber
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Sadephanie

I already came out to them and I got the whole "who told you?" And the "just a phase" speeches. There's no point in trying to get help. And I will just have to live with constant self harming.
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Dena

Did you tell them you are cutting and have depression?
Rebirth Date 1982 - PMs are welcome - Use [email]dena@susans.org[/email] or Discord if your unable to PM - Skype is available - My Transition
If you are helped by this site, consider leaving a tip in the jar at the bottom of the page or become a subscriber
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Sadephanie

Yes. Same day as I came out and they just told me I don't have depression and to "stop cutting myself because I'm better than that" but whatever.. Happiness is just an illusion whereas pain is truth. At least for me.
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Dena

Can you get to a computer with a printer and make a copy of the letter contained on the following link to pass to your parents? Otherwise, you need to find another adult in your life who will give you help. Your parents treatment of you boarders on child neglect and people have been sent to jail for that.

https://www.susans.org/forums/index.php/topic,190312.0.html
Rebirth Date 1982 - PMs are welcome - Use [email]dena@susans.org[/email] or Discord if your unable to PM - Skype is available - My Transition
If you are helped by this site, consider leaving a tip in the jar at the bottom of the page or become a subscriber
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Sadephanie

Nope I can't. I don't care at this point. I'd really just like to die..
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Dena

Dying isn't the solution, living is. There is so much waiting for you in the future but we have to find a way of getting you there. I would drop a copy in the mail for you if I had an address to send it to. Is there a relative like an aunt or uncle or grandparent that you could get help from?
Rebirth Date 1982 - PMs are welcome - Use [email]dena@susans.org[/email] or Discord if your unable to PM - Skype is available - My Transition
If you are helped by this site, consider leaving a tip in the jar at the bottom of the page or become a subscriber
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Tessa James

We will be here for you Sade and as the motel commercial says "We'll keep a light on"

Are you homeschooling this year too?  Any family trips coming up?  What kind of PC is on your xmas list?  I met some local guys who invented a water cooled CPU because they are wicked gamers and were melting down too often.

Apparently melt downs are bad for them and us?
Open, out and evolving queer trans person forever with HRT support since March 13, 2013
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