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Stop smoking...

Started by Debstar, January 15, 2016, 04:27:32 AM

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Debstar

.. I keep telling myself. I'm not yet on hormones but thought the abstract of this paper was interesting.

http://www.ncbi.nlm.nih.gov/pubmed/15638743

Sent from my SM-G900F using Tapatalk

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jojoglowe

You can do it, stay strong! I picked up the habit in late highschool. I was never a heavy smoker of tobacco. Sometime in college I quit, and at the end while traveling the world picked it back up.  Still, I was never a heavy user. After a few years I was a social smoker, where I would maybe smoke 1.5 packs a month, but it would vary from 0 a month to moderate usage.

A few months ago, my father almost died from pneumonia. He's smoked and drank heavily his whole life, and it finally caught up with him. I feel that smoking and drinking can be a sort of cynical act of defiance. If one is not happy, you can relish in that by smoking and drinking. Of course, this is just my thought, and it isn't true in all/most cases. For my dad, I think it was, and I feel that his lack of happiness translated into a lack of taking care of himself. (Perhaps I'm just projecting my own past situation of not being happy and not taking care of the body I didn't want.)

Long story short, seeing him hooked up to the machines hit me hard. Hearing the effects of smoking from the doctors also. When the doctors wanted to stick a camera into his veins via the leg, and make it to the heart, they were unable to, because smoking constricts those vessels. They said his body had to build bypasses to maintain adequate circulation...that was scary. They ended up going through the arm.

Add in the blot clot/DVT risk for mtf's on hrt, and it's a no-brainer. I made the decision to quit that day, and my father did the same. He was my inspiration, and the feeling I had seeing him hooked up to the machines at too young of an age is one that I would never want my family to go through.

Since quitting, I have felt much better, and I have more money in my wallet. I'm well past the stage of craving, and I'm glad that I didn't ever become a heavy smoker, as the cravings might never go away. A few weeks ago a friend was n town, and couldn't find anyone to go out and smoke with her, so I went. It was gross. The next morning I woke up feeling horrible... horrible like hungover. Never again.

My dad started buying hard candies. He eats one of those whenever he has the urge to smoke. He weighs himself twice a day, and follows the doctors orders to remain healthy.

On a side note, over the years I had been trying to get my dad on social media, so he could reconnect with old friends who are still alive. He never took to it before quitting smoking and drinking, but since he has changed, he's picked it up, and is now interacting with old friends, instead of being alone most of his days. It is beautiful to see the changes!

I hope my story has helped inspire you :)
o---o---o---o---o---o---peaceloveunderstanding---o---o---o---o---o---o


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Emileeeee

I've been trying to quit for years with no luck. Even starting HRT wasn't effective. Now my wife is quitting and I can't prove I'm me anymore, so since she's not buying and I can't buy, maybe this will work.
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EvelynSTL

Quote from: Debstar on January 15, 2016, 04:27:32 AM
.. I keep telling myself. I'm not yet on hormones but thought the abstract of this paper was interesting.

http://www.ncbi.nlm.nih.gov/pubmed/15638743

Sent from my SM-G900F using Tapatalk

I've been struggling with quitting too. I've been a 1-1.5 pack a day smoker for 20+ years.  Happy to say I'm going on 3 days now without cigarettes. I can tell you that seeing for myself what that abstract says is a powerful motivator.



This is a graph I made up of my T levels since I started HRT (low dose from Sept to Feb). From Dec - July, I was smoking pretty regular, with nominal decreases.

Late July to mid Sept, I managed to quit temporarily, accounting for my biggest decrease. In Oct I was at 298 ng/dL, still way higher than the 55 I'm aiming for.

Started smoking again around the holidays. That, coupled with really bad diet (lots of meat, fatty foods, and sweets), I think, are to blame for my spike upwards. At 683 ng/dL, I'm basically where I was 7-8 months ago.

Obviously, everybody's body will respond differently, and I'm a hard case to begin with. Now my goal is to see just how quickly I can drop my levels. Hope this helps.
When I was born the Dr. saw a penis and said "It's a Boy!" My only regret is that it took me 30+ years to figure out that I'd been lied to.  ;D

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KayXo

Smoking clearly reduces effectiveness of estradiol if taken orally. Since estradiol also reduces T, less E in your body due to smoking = more T.
I am not a medical doctor, nor a scientist - opinions expressed by me on the subject of HRT are merely based on my own review of some of the scientific literature over the last decade or so, on anecdotal evidence from women in various discussion forums that I have come across, and my personal experience

On HRT since early 2004
Post-op since late 2005
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Marissa_K

I smoked for about 15 years and stopped 2 years ago this january. Whenever I planned quitting it didn't work but 2 years ago I got a really nasty cold that made me cough my guts out so somehow I managed to replace them with the nicotine lozenges for about 6 months then I got heavily into running and few months later I stopped all nicotine replacement. The most stunning effect I noticed from stopping wasn't really the increase in cardio performance (and getting fat) but in 2 months my face gut 10 years younger and my teeth turned white. Now when I look back, I have no clue how the hell I did it for so long.

KayXo

Congrats Marissa. :) Truly happy for u. I also quit smoking when I started HRT. Best decision ever.
I am not a medical doctor, nor a scientist - opinions expressed by me on the subject of HRT are merely based on my own review of some of the scientific literature over the last decade or so, on anecdotal evidence from women in various discussion forums that I have come across, and my personal experience

On HRT since early 2004
Post-op since late 2005
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Ms Grace

Something I'm really glad I never took up. Smoked a few ciggies when I was at uni and it just about choked me so I just decided I wouldn't. Apart from all the tar and carcinogens in the smoke, nicotine is one nasty addictive drug... I've seen so many friends and colleagues struggle with giving it up over the years. Some succeed some just need longer. Those that succeed definitely saw a huge improvement in their overall health.
Grace
----------------------------------------------
Transition 1.0 (Julie): HRT 1989-91
Self-denial: 1991-2013
Transition 2.0 (Grace): HRT June 24 2013
Full-time: March 24, 2014 :D
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Rachel

I started smoking at 11 and smoked for 34 years. I am 7 years smoke free. I had quit many times and sometimes for 5 months to a year. I used chantex the last time and it helped.
HRT  5-28-2013
FT   11-13-2015
FFS   9-16-2016 -Spiegel
GCS 11-15-2016 - McGinn
Hair Grafts 3-20-2017 - Cooley
Voice therapy start 3-2017 - Reene Blaker
Labiaplasty 5-15-2017 - McGinn
BA 7-12-2017 - McGinn
Hair grafts 9-25-2017 Dr.Cooley
Sataloff Cricothyroid subluxation and trachea shave12-11-2017
Dr. McGinn labiaplasty, hood repair, scar removal, graph repair and bottom of  vagina finished. urethra repositioned. 4-4-2018
Dr. Sataloff Glottoplasty 5-14-2018
Dr. McGinn vaginal in office procedure 10-22-2018
Dr. McGinn vaginal revision 2 4-3-2019 Bottom of vagina closed off, fat injected into the labia and urethra repositioned.
Dr. Thomas in 2020 FEMLAR
  • skype:Rachel?call
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