what did you do to lose your mucle bulk

[Deborah]

Sorry all just one little question. Would 9kmh be considered running or jogging?

If jogging how fast until running?

There is no difference between the two.  One person's easy pace might be another person's maximum pace.  As long as both feet leave the ground as you move forward you are running.  If one foot at a time always maintains ground contact you are walking.


Sapere Aude

[Rebecca]

Thank you running sounded better as jogging calls a slower less exciting image to mind but worried about using the wrong term and being called on it.

[Deborah]

Jogging was just a made-up term from the 1970s. But it doesn't really mean anything different than running.


Sapere Aude

[Rebecca]

Aha good to know.

Always did wonder tbh.

Thanks again ☺

[KayXo]

I've lost more than 100 lbs in two years by basically doing what my doctors told me to do for diabetes. Don't eat that second pork chop.

Diabetes is a glucose/insulin problem. Pork chops don't contain glucose but protein and some fat.

[Mavis]

Diabetes is a glucose/insulin problem. Pork chops don't contain glucose but protein and some fat.

You are right and sorta missed the point, depending on the type of diabetes, weight loss is key to management. What he was getting at, was eating smaller portions for weight loss and hence managing diabetes