Congratulations, Jayne! Great job confronting your dysphoria and measuring your actions.
My dysphoria has also been beating me up, lately. Sometimes I feel I could simultaneously transition, accomplish my career goals and meet my responsibilities, but I know that I'm already overwhelmed. For years, I've felt almost everyday was a failure, because not enough was accomplished, so I can't expect myself to do more, when I already need to expect myself to do less, in order to manage my stress.
I wish I could ignore my dysphoria for at least one year, but attempting this would just be relinquishing my control of the situation and would have pernicious effects. Therefore, even though it can be arduous, you and I should never attempt to forget who we are, as we continue to balance our present and future happiness.