Meltdown

[roseyfox]

I know alot of the same pain. From break down due to my anxiety. Just go with the flow and let it get out of your system. If you try to fight it. It will just linger longer and longer. I always manage to get away somewhere i can be alone before breaking down.

[Naomi71]

Hello Naomi,
Just a couple more comments;
I began to notice at about three month mark that I could feel, early in the day, that it would be an emotionally sensitive day. It wasn't the trigger, just a sense of susceptibility. If it became necessary I could stiffen up and ride out a lot of the emotional triggers....not that I often chose to. I would often warn my wife that it might be a wet day.

Second, I have been amazed at how accepting I am of emotional expression. This morning, walking home from breakfast, I was awe struck by the canopy of autumn colored leaves overhead and the fall detritus crunching under my feet. This is when I noticed susceptibility this morning. My youngest son spotted me on my walk and picked me up for a ride to the store. We sat and as talked of coming things and of his 9 year old daughter, I noticed a small stream of tears flowing from my eyes and making trails down my cheek. We kept talking and neither one of us was distracted or bothered by the emotional flow. But I was able to love every minute of it.

I hope that you too will be able to enjoy your diversions into this amazing realm.

Anne

True, it already started when I came right out of bed. And yes, I am enjoying my new set of emotions most of the time.