I had a day last week when everything seemed to be going wrong. About 10 AM I sat down and thought about it all. I realized I had caused each of the problems by not being mindful or what I was doing. I was behind the curve, and distracted by the last thing that went wrong, and blundered into the next. There was a point where I just wanted to get back into bed and pull the covers over my head.
But, instead I collected myself, thought about each negative outcome and what had caused it. I realized it was all my own fault. I resolved to focus and be mindful of what I was doing, and what would come next, and I was able to turned the day around.
I don't think I have ever done that before. Maybe most people do it all the time, but when things go decidedly backwards from the start, I usually get more and more frustrated and things go from bad to worse. After this positive experience, I will certainly try to do it again next time things blow up.