Hi Robby You are carrying so much right now and thank you for trusting us with it. Remember, you are not alone here.
Sometimes one missed session that falls flat can shake one's confidence and leave anyone doubting themselves. It can make you wonder whether help will come through, but that does not mean you did anything wrong or that nothing can change. I hear the grief for the strength you built and for the attention that came with it. That does not make you vain, it makes you human. You are allowed to miss what you once had, that made you feel powerful while also caring for the part of you that needs peace.
Your note that hormones removed the fog from your mind makes sense. Stopping them might bring back the noise and fog that you are trying so hard to avoid. This is why your mind feels pulled in two directions. Feeling stuck often wakes up old doubts, especially when home life feels tense. I cannot choose for you, but I can stay with you while you sort out what truly matters.
You can still pursue a healthy lifestyle that will project who you really are. Strength can remain part of your story whether that means training in ways that fit your current goals. Your body still deserves the kindness you give it, while you figure things out.
I also want to be honest that I am not the best person to advise you on the exact relationship piece since I was not in a partnership when I changed my life around. Lori has walked more of this road. Her wisdom is worth considering. Others here have also travelled similar paths. Listen to what they share. Somewhere in their words you may find the answers you are seeking.
About the relationship itself, I hear the fear of losing it and I also hear the fear of drifting away from yourself. You do not have to decide everything today. Couples who work with a therapist who understands gender questions, can create space for both of you to speak honestly. If the fit with your therapist feels off, it is okay to seek a different one.
When the noise gets too loud, try one tiny step that is fully within your control today like a gentle workout, a nourishing meal, some feminine things you like to do, writing down what you know for sure or texting a friend. Each small act is you choosing to take care of yourself.
I am here, reading, listening. You are not alone.
Best Wishes AlwaysSarah BGlobal Moderator@Robbyv213 @Lori Dee @Northern Star Girl