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Gaining Weight
Gaining Weight
Started by CassandraR, April 23, 2008, 08:26:45 PM
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Gaining Weight
April 23, 2008, 08:26:45 PM
My father, mother and most of the rest of my direct blood relatives have always been really thin but I would really like to try to gain some weight because I am horribly underweight at around 110 at 5'9 in height. Any good tips to gain weight?
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Re: Gaining Weight
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April 23, 2008, 08:35:27 PM
Protein and Carbs.. make sure to eat 3 meals a day with a light snack somewhere in there.. DON'T miss meals..
thats about all I know really..
But hope it helps
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