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Gaining Weight

Started by CassandraR, April 23, 2008, 08:26:45 PM

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CassandraR

My father, mother and most of the rest of my direct blood relatives have always been really thin but I would really like to try to gain some weight because I am horribly underweight at around 110 at 5'9 in height. Any good tips to gain weight?
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Case

Protein and Carbs.. make sure to eat 3 meals a day with a light snack somewhere in there.. DON'T miss meals..

thats about all I know really..  :D But hope it helps
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