I don't last too long on my feet in the kitchen these days ...yet..... so I just had lightly boiled broccoli and cauliflower with a white sauce. For that I just lightly heated some diced garlic in a little oil, added butter then a bit of flour, dried basil.. cooked it off for a bit then added a bit of milk, cooked until thickened, then added sliced cheese and cooked it down just until melted to retain as much flavour as pos... simply quick and nomnomnomolious.