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I need to lose 5 or 10 pounds

Started by Alex201, February 12, 2011, 09:18:35 PM

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Alex201

February 12, 2011, 09:18:35 PM
I gained  a few extra pounds due to depression. This is my diet plan..I have two slim fast shakes a day and a small meal for dinner....plus excercise. I've already lost about 5 pounds but I was wondering...how much weight do you think is possible to lose in a week?
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tekla

#1
February 12, 2011, 09:20:56 PM
how much weight do you think is possible to lose in a week?

It's possible to lose a lot more than is healthy.
FIGHT APATHY!, or don't...
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