Hi Everyone
I find that eating the skin of a cooked fish after descaling is generally safe and can be both nutritious and flavourful. Fish skin provides healthy fats like omega-3 fatty acids and proteins that support heart health and brain function. It also contains collagen, which may promote healthier skin and joints.
I always make sure the fish I buy is fresh and of good quality before cooking it thoroughly. I am aware of mercury, PCBs, bacteria, and parasites in connection with fish but I am not overly concerned about it. If I had seafood allergies or sensitivities I would be more cautious as fish skin might trigger a reaction.
I eat the skin of 'John West' Salmon and, in fact, I go hunting for it before making fish cakes. I also love and adore smoked salmon, especially for its rich flavour and versatility. It pairs beautifully with salads, sandwiches, or on its own as a snack.
I am not fussed about how the fish is cooked, so I will eat it regardless. While I enjoy the crispy texture of fish skin some people might not prefer its flavour or feel. When prepared properly I think fish skin can be a healthy and tasty addition to a meal.
Something I have not mentioned, I eat raw fish like, fresh sushi or sashimi.
Happy eating!
Best Wishes Always
Sarah B
Global Moderator