Kia Ora,
Something unpleasant happened to you yesterday, the day before, or last week, you carry this unpleasantness with you into the new day, by going over and over it again and again...Is doing this really helping the situation? Aren't you just contaminating a fresh day with stale thoughts-past their used by date ?
Now what happened happened and there's no going back to fix it,[no time machine] but there is a way forward, and that is to appreciate the new day... You have a fresh canvas to create something more positive...Don't waste the opportunity of a life time...and a fresh new day 'is' an opportunity of a life time...
If you take life too seriously -then life will be just that... too serious ...
So, do you tend to take life too seriously ? Or do you take each 'new' day as they come ?
Metta Zenda