Quote from: Shantel on March 02, 2013, 12:58:54 PM
So true, but the deep fat fried foods so familiar to the south is loaded with fat and calories. My metabolism doesn't need any extra help there, seems like I manufacture plenty on my own even with a low-fat lean diet. Of course HRT is a contributing factor!
Well I know a nice form of exercise that can help with that lean, mean, girly machine. I have a feminine figure with hormones due to genetics, but to keep it there I move like a girl and therefore dance like one. You will be surprised at how much you burn off by moving those hips around.
Also diet, doesn't always help. Keep active and eat less, but more times a day. Instead of 3-4 balanced meals, try smaller size, but 4-5 or even 5-6 times a day. The more you keep the metabolic process going the faster it slowly becomes. =]