Kia Ora Fellow tinnitus sufferers,
I have had tinnitus in both ears for a couple of years, and over the last couple of months it's got very intense, I can hardly hear out of my right ear-just the constant riiiiiinnnnnnnnggggggggggggggg...I use it as a built in meditation tool...
I've also found "White Noise" can be a good distraction... Somebody in another thread [I think it was Jill=Spacial] mentioned some device like an hearing aid that emits white noise, might be a thing to look into...
For some strange reason I don't have a problem with sleeping...
However, this link is a 10 hour white noise sound for those who are finding it hard to get to sleep...
Metta Zenda