I managed to use that insanely "are you out of your mind dilator" after 5 months of dilating , I used it for a week and stopped , and I was sore for over a year from it , I fact it was the main reason why I stopped dilating for like 3 or 4 years , it may be even longer , time sure fly's , but I started dilating again , , people , do not stop dilating !!