Another option for added protection is to Google 'sea pearls sea sponge tampons.' The only downside is if you're squeamish about handling your menses, as they need to be rinsed several times a day. But they're eco-friendly, safer for your body, are more comfortable than tampons, come in larger sizes if needed, you can cut to fit them better, you can use one sponge for several periods (about 4-6 months), and you can avoid getting on line to purchase pads/tampons at the store. Sanitizing is easy with hydrogen peroxide and/or vinegar.