I cry much less since I started T and quite honestly I'm glad. I hated the feeling of being an "emotional woman". Sorry to hear you're having a tough time something though and havent found a proper coping method. I exercise quite a lot, though its required of me, I still find a lot of relief in my 3x a day workouts. I know another transguy that played video games as his release. Try to find an alternative release as well since crying doesn't seem to be an option at this point, it'll help.