Quote from: Contravene on January 23, 2014, 12:48:54 PM
Do things really get better?
Not on their own.
But some people do find the right path toward improvement. No one's journey is going to be the same as anyone else's. But here are things that seem to help:
* Distinguish the people in your life who are tearing you down and those who are building you up. Among the first group, try to position yourself to they do not have control or hold over you. The more damaging they are to you, the more distance you need to put between them.
* Develop a long term plan. Where can you be a month from now? A year from now? Five years? What do you need to do now to make those things happen? Can they be made to happen faster?
* Develop ways to cope with the waiting. Find things in your life that help you stay true to yourself. What do you enjoy? For me, it was reading, writing, taking walks, talking with friends, and listening to music. For you it might be other things. When you find out what those things are, do as many of them as you can.
* Realize that depression is an illusion. It tries to distract you, to distorts your perceptions, twists what you see to match our mood. Learn to recognize it, its symptoms and its effects.
* Look for ways to bring joy into other people's lives.
* Finally, recognize, that "it gets better", doesn't mean "it'll be perfect." There will always be triggers, always be people who are more manly than you, things that you wish you could change about yourself, things that won't quite be the way they would if you were born with a Y-chromosome in the mix. When you learn to accept and love your own imperfections, a lot of the rough edges become smoother.
And please don't succumb to the suicide song. That's one way to guarantee it will never get better.
Good luck, Contravene. Give yourself credit for enduring under difficult circumstances with little support. You're as tough as you need to be, though it may not feel like it now.
We're here if you need us.