Quote from: FA on March 08, 2014, 08:30:06 PM
<sigh> I guess I turned this thread into another feminist rant. That wasn't my intention. I guess all I can say is that growing up female and being a young attractive woman really took it's toll on me. I never in a million years wanted to be that. Now I'm stuck trying to erase harmful and limiting messages from my brain. That's where all this is coming from. I finally realized that it's hard for me to move on with all this. I still feel like a body. I know I have other attributes, but I still deep down feel that nothing I do matters if I don't look good in a photo. Even as a guy. Because of the programming.
Programming can be de-programmed and overwritten, hon. Nothing in one's mind is set in stone, and cannot be changed.
What you need to do is learn to acknowledge the times you were, and are, appreciated for what you do, and who you are, rather than how you look. It's hard, I know, when you've had years of conditioning drummed into you. Sometimes it feels hard-wired. But one way past this is to make a conscious effort to focus on the things and attributes you
want to be seen for. Get into the habit of making note of them, writing them down. If you do something good for someone, and they show their appreciation, make a note of it and how it made you feel. More importantly make a note of what it was that you were appreciated for. What you did, or said.
The point is to give yourself a frame of reference you can look back on. A different way of being treated that you may otherwise totally overlook. By doing this, the more and more it happens, the more your mind starts to let go of old thought patterns which no longer apply, and adopt new ones more appropriate with who you are and how you want to live.