We all know what you are going thru, and we're here for you to vent, let it out here rather than exploding at the family or friends.
There are some things you can do to help ease/relax your mind a bit.. You may be able to find (if you haven't already) some womens-cut jeans, pants.. (stretchy weave) even just some womens/girls levis (not so stretchy). It may not seem like much but it helped me cope as it's the only thing I can do in front of my family. I don't mean super-skinny-painted-on-Vanderbilt-Vera-Wang-Aeropostile jeans that will make your families or friends eyes pop, or let everyone know what religion you are

but you should be able to find some that are cut just a bit slimmer, to help you see a little better "you". Finding them at thrift shops for cheap is what I have done. And it helps! You could go with underwear too, a brief, or hipster, but I'd start with the jeans first. The feel as they slide over my butt .. truly is a calming experience. I KNOW you will be nervous going into a shop and looking thru the racks. But PAY IT NO MIND! I got a few looks from some of the women there but I ignored it. You can too.
You might try some neutral or girl sneakers also. Look for some that have "normal" colors, not bright pinks or neon green piping... reds, medium to dark blues.. you'll know when you find them

I didn't think it would help me, but the combination of some nice Vandy jeans ($4) and Hayley Avia sneakers ($15) put a BIG smile on my face. You could also look for some low/no-heel calf boots also at thrift shops. I got a pair of black suede, lo-heel calf boots for $4! Look for at least one to two sizes LARGER than your foot, so .. as in US sizes.. I'm an 8 1/2.. my boots are a 10 and they are just a bit loose, if I could have found them in a 9 1/2, I think they would be perfect.
We are here to listen, we've been thru it already, we know some of the coping mechanisms that can help, and we know the ones that don't. We know that writing down, in a journal can have some really good things come out and unburden your mind, and your heart. Write your own book. It can, when the time comes, let others know what has been going on inside you.
Hugs!!!
Paula