Quote from: learningtolive on April 29, 2014, 11:23:20 AM
Thanks everyone. I'm just kinda going through something. I don't like being unemployed and right now I feel very devoid of meaning or purpose in life. Like I'm just existing but without a reason. And rather than fill that gap of loneliness and meaningless, I just don't feel able to step forward at this time. So, I'm the creator of my own misery.
Hi
After reading the stuff you have been saying I just had to stop lurking and say something. So So So much of what you have said could have been written by me. Not just the quoted part, but almost everything. There are some key differences though. I recently realised that I derive far too much of my self worth from my interactions with my friends. Or rather, how much they seem to remember I exist. For the last 3 or so years it hasn't really been that much. I have always been sort of socially awkward after being bullied quite a bit. No idea what I did wrong at the time and still don't. But my reaction to it was to say 'well, I'm suffering the down sides of not fitting in without actually not fitting in. May as well have the upside of not trying to fit in and just be myself. Getting punched all the same'. As a result I didn't have many friends but I thought they were decent. Around 3 years ago something shiny caught their attention and they got quite consumed in it. I was too busy with uni. As a result they kind of 'forgot' I existed for a while and haven't really remember much since. It's not that they don't like me, it's just that I have to initiate almost everything except big things, which lots of others are invited to anyway. Being forgotten by all but 1 friend kind of screws you up. Having that happen on top of social anxiety... That's one half of how I ended up spending most of most days sitting and staring out of the window at nothing wondering why I'm so worthless and pathetic that this could happened. How did I think they were really decent friends? Why was I so stupid to think that?
The other half is that I have almost nothing of me left to give me any self worth, except those people. I don't have a job, although I can sometimes summon some small amount of energy to work on getting one (maybe I shouldn't though. Would I be able to maintain it as I am now?). But I used to have hobbies aside from gaming. I won't get into the gaming as it's long and this is going to be sorta long anyway, but it's good and bad. I still want to do these hobbies and there are several new things I want to try. But the depression has kind of numbed me. In the last year I've managed to claw back some emotions (I've cried more in the last year than the rest of my life and then some) but I still can't really feel motivation. Archery or painting or whatever takes effort. Energy. I have so little energy because I'm so depressed and negative about myself (I can spend hours thinking about how useless and worthless I've become) and don't experience the motivation need to put effort into the things I want to do. 90% of what I do now is habit.
But it is so easy to just carry on like that. It just requires doing nothing about it. It hurts. I cry. Sometimes randomly, sometimes to sleep. But that's just my life now. I can think about how crap it is and I can map out everything that is wrong and where I want to go, but if I don't act, just think and fester, it won't change. I have tried making changes but it always falls apart as my mood changes. There can be various reasons from 'friends' doing something to trigger it (without even knowing. They have no idea how I feel.) to the wind changing. When that happens I just go into survival mode and shut down for a while. Hours to a couple of days.
I mentioned all that partially for context and partially because I don't think there is anywhere else/another time I can say it.
Quote from: learningtolive on April 29, 2014, 11:23:20 AM
I feel very devoid of meaning or purpose in life. Like I'm just existing but without a reason. And rather than fill that gap of loneliness and meaningless
I'm kind of assuming that our experiences in this regard are the same. The bit about no work, hobbies, etc. Survival has a time and place, but it isn't enough. The loneliness and meaningless is JUST surviving and it (at least for me) has an almost addictive quality. Changing it to actually living won't be easy.
My current plan (which I WILL start tomorrow as it's 4:34, probs won't be till around 4:50/5:00 I finish this. And yes, that's AM. Sleep cycle is another screw up I haven't been able to correct despite numerous attempts over 4 years) is to write out a list of who I want to become. What sort of person, the interests and hobbies I want to explore. It doesn't have to be a perfect vision of the future, it should be messy. It's not going to be a bible I hold myself to, it's an exploration and exploration is imperfect (perfectionist here too. Holds me back a LOT but I have actually improved on that). Then, I will pick 1 thing from that list and do it. I might spend an hour shooting my bow again. Need to build my arm muscles back up. Then I will record what I did. The next day, I'll pick another thing from the list. Could be the same thing, but should probs be different. I'll do that and record that I did it. That way I'm doing SOMETHING to change myself without going too far beyond my bounds and breaking. Having the list written down means I can't just escape it or change what's on the list to rationalise away another day. When I next crash and feel like dirt and want to surrender to the depression and self abusive thought cycles about how worthless and useless and empty I am, I can look at that list and see that I CAN change and I AM changing and that it's a &#!~]{4 lie, that I'm not worthless. I'll hopefully build up some confidence and self worth independent of anyone else. As I do that, actually doing something to become a person again, to live, not just survive, the change and growth will become my new habit, my new life that replaces the old abuse and shows me that it was wrong.
At least I hope so. As I haven't tried it, it might not work and I might stay stuck surviving in misery.
Anyway. I hope something there can be of use or at least food for thought. Or I might have completely misunderstood what you meant and just ranted. Final thing, don't think that just because some of the stuff you have said is a tornado of misery means that it can't help. Actually seeing myself reflected in that prompted this post and latest attempt. It helps knowing that I'm not the only person messed up like this and that I'm not some unique waste. If it can happen to others, then I guess it's just human and I'm not such a monster.
Naomi