Quote from: Allyda on May 27, 2014, 11:58:58 AM
I agree. In addition You should be taking a good women's multivitamin along with a good hair, skin, and nails vitamin. The condition of your nails often mirrors the condition of your hair. I take these and my nails are like knives -hard, sharp, and healthy, likewise my hair hasn't gotten even one split end since my last trim over 3 months ago.
This is absolutely true. They're both primarily made from the same protein, keratin.
Quote from: Lara the Lover and the Fighter on May 28, 2014, 10:50:04 AM
This is a good idea! My hair and nails are becoming super brittle! Vitamins might be the answer.
This is a very good long term plan, but don't be discouraged if your hair doesn't change in the first few weeks or anything. The hair that's grown out of your scalp are a collection of dead cells. Nothing you feed it will make that any different. Therefore, any nutritional deficiencies you are correcting by supplements will not be shown until the new growth is being pushed out. Hair grows an average length of 1/2" a month. You'd be looking at months before seeing any changes in your overall hair health. But, try a B-vitamin complex (important) and Vitamin D.
However, there's no getting around it. You WILL need keratin to grow healthy hair. Supplements may cause complications when dealing with protein. Too much protein can lead to many complications in the body, not to mention it can cause your body to not process it well anymore. It's really best to get it from meat.
For now, try good shampoo / conditioner combos if you can or get a keratin treatment at your salon (expensive but lasts for 2-3 months). Do not go with Garnier or anything like that, but the stuff you get at salons (I use Biolage, personally). DON'T GET ANYTHING SCENTED, as these have additives that attach to your hair and are not good for it.