I'm only curious, on pills myself, but with the gel, do you squirt half as much each time.. I'm guessing yes (dang, hope that dudnt make me look foolish). I was on herbals, and split the doses same way, half with breakfast, half with dinner.. I figured it kept more-or-less constant dose during the day, rather than any spike and gradual ramp down. Now on very low/micro dose E, Spiro and Finesteride, I only take them once every couple days.