Quote from: Kieran on October 13, 2014, 07:51:08 AM
What's the best way of raising the issue?
Congratulations on taking such a huge step forward. There's nothing to worry about whatsoever. Your GP has probably seen it all many times before, far worse too.
LordKAT is right - if this is one of the first times you've had to explain your feelings to someone, plan ahead and write it down. You don't have to spend two weeks perfecting a half-hour speech word for word, but you should have a list of points you want to cover and questions you want to ask. Your mind will be all over the place when you have these talks, and it's good to have a list in case the conversation gets sidetracked or you forget what you wanted to find out. And if you get too nervous, just hand the person the paper - it'll give you thirty seconds of breathing room while they read, and it's a good way of conveying information clearly and starting the conversation.
Over time, you'll get more comfortable with this. You'll be having the same type of conversation over and over again. I'm at the point where I'm happy just to blurt it out as if there's nothing surprising or unusual about it (depending on the audience, that is.) But I remember well that first time...nerves all over the place, feeling confused and frightened and unable to think straight. I ended up handing the person the piece of paper I had my stuff written down on and I sat there petrified while she read it. Then she looked up and smiled at me and was genuinely happy for me and honored that I trusted her enough to tell her and ask for her support and guidance.
It'll go well tomorrow. Plan ahead, and enjoy the process - it's not as bad as you think it'll be.