I stumbled upon this YouTube channel today and found it to be informative, with a therapist that appears to know our struggles and explains things clearly. I only wish my therapist was as informed and knowledgeable of so many things as I have seen so far in her videos. I've learned quite a few things watching these clips.

Here's the link to her channel in case it's of assistance to anyone - https://www.youtube.com/channel/UCfO3B57E6NpIn-KsVjvmLLw