Hugs
Jess.im glad to hear you are feeling a bit better now. It's never a great place to be in, having been there in the past I can relate. As to how one might overcome dysphoria I can only reply from my own experience. When I tried to transition the first time I was on HRT but increasingly miserable, the dysphoria was so bad all I could do sometimes was cry and hide. It was eating me up. This time I'm on HRT but the dysphoria is minimal, always present but doesn't leave me incapacitated like it did before. So does the HRT help or not? It must to some degree I'm on a different regimin this time to last so that might be in part the reason but I think the major factor has been that I no longer feed my dysphoria.
I've had a lot of time between last time and this time to deal with how I feel about myself and society and my situation; I've chosen to accept that I was born with the body I have and that while not ideal I know now it doesn't make me a freak. The only person who needs to accept me for who I am is myself, I usually find that that one realisation is enough to stop me from feeding the dysphoria beast - previously I would hate on myself with incredible and undeserved ferocity, I was ugly, I fixated on the tiniest physical thing that reminded me I was not born with a female body, I believed nothing would ever work, I was in fear of rejection by my family and society, cis women were so beautiful why couldn't I look like them or be them, I hated all men with a passion, I was an outcast, I felt trapped in hell.
What I didn't realise was that I was, by and large, creating that my hell myself. Constantly dwelling on the worst of everything just built a nightmare thought bubble around me. By all accounts I could have and should have transitioned perfectly successfully some twenty years ago and yet I imploded.
And I feel that is what has changed for me this time around, I don't hate myself, I love and accept myself despite the birth defect, I am not perfect nor can I ever be but I am beautiful as a human, some things will work and some things won't but I'll try my best to make sure they will, I still love people who reject me and will be there when they need me or change their mind and accept me but until then they are not worth my time, I rejoice in the beauty of women but will no longer put them on a pedestal and never feel jealous of them, I no longer hate men, my life is what it is. I didn't arrive at those feelings overnight, if anything it was a labyrinthine hit and miss process of therapy and self help workshops and deepening personal realisations about life the universe and everything.
Bottom line, I control my dysphoria now it doesn't control me. It feeds off self misery and it isn't going to get a single scrap from me.