Wow, I decided to jog in place listening to Navy Seal cadences while washing dishes. It wasn't a full blown jog, but that actually made me drip a bead of sweat! I had fun chanting the cadences along with them, and it actually made me want to continue jogging when I wanted to stop. I did stop between the periods when the next song started, and when the commercials on Youtube, but even then, I chose to skip some of the ads when they were too long. I wanted to keep going! I hate washing dishes, but this made it really fun for me, I plan on playing cadences whenever I do them now, baring my period (which, btw, I go to check when the next one comes on because it should be about time now.) I was actually kind of feeling it in my legs. Oh, and I loved the war cries......one of my favorite parts! I've got to buy the actual CD and copy it to my PSP and do this more often. Too bad it is pretty expensive ($14-$17), so I really got to think about it. Now I have less than two minutes to get ready to walk to the bus stop to go to work, and take out the trash.