Julian, that's extraordinary. It takes so much courage to write all that down, because it's painful to do in the first place and because you're putting so much of yourself out there for someone else to see.
I know it will take courage to send, too. But do it, I say, and I hope it moves your therapist in the way it should, and that she'll do whatever it takes to help you. You deserve it.
And, yeah, keep putting one foot in front of the other, and you will get there.