Quote from: Jayne01 on November 02, 2015, 09:04:26 PM
There is definitely no shortage of shame or guilt in my head. I shouldn't feel that way. It should be ok to be yourself right? Why should shame and guilt come to the party, they weren't invited!! 
BurnieBells, when I do think of myself as female, and before shame, guilt and self loathing have a chance to creep in, I do indeed feel more peaceful, which I guess in turn would make me nicer. Hmmmmm?!? That should tell me something shouldn't it?
Jayne
Hi Jayne:
I've reading along and note that many here are genuinely contributing and offering their help, stories and feelings for you. I am glad we have this place just for moments like this.
I also wanted to share a thought I had this evening as re-read the last page of this thread. Behavior, in part, is fundamentally a means of satisfying needs we have - all our needs in someway or another contribute to why we behave the way we do; it's how our machinery works. Of course, there are tons of strategies and coping skills that come into play to as part of the learned behaviors in response to our needs.
Given this, I wonder what you are getting for yourself out of the see-saw ride you are on. As I thought about that I also recalled that because I need something does not mean that I'll be better off when that need is met; in fact, during my transition quite often just the opposite was true. I began to unpack what those underlying needs were without attribution that they made me a good or bad person to have those needs - I just had them and that was that. This meant I couldn't have any excuses or circumstances either; rather, I had my needs. Everything else was consequence of having them.
So the big question became, what's the payoff from satisfying those needs, particularly ones that clearly weren't helpful with respect to my 'my' overall health, well-being and spirit. At that point I could make a rational, logic based assessment of whether I wanted that payoff or not. Hmmm, my needs weren't immutable were they. With that came the realization that I could choose to have that payoff or not . . . Either way it became a choice and choice was/is one he__ of a lot easier to live with than the whims and whips of satisfying some unspecified set of needs.
It made me become an honest broker with myself (not making any assumptions about you here) and life began to take shape in the form of: 1) This is who I am, 2) I choose to do these things to satisfy the needs I have chosen to satisfy (and the opposite is true, i.e. not choosing a need), and 3) I get what I get because I am choosing it - consciously or not.
It wasn't overnight and it wasn't and still isn't perfect, but for sure there's little wiggle room anymore for not having what I want (aka satisfying my needs).
This sounds pretty airy-fairy but it's the fundamental difference in having the life you want (and you've got to own you want it) and being happy about the state of affairs therein day-to-day.
Love and all the best,
Rachel