My dysphoria has phases, ranging from debilitating to bearable (rare), which is why it was such a huge feat for me to feel overall decent with myself this past week. That, however, all came crumbling down with just one conversation with a girl who I know online (from a depression support room, no less). The conversation was completely unrelated, and she has only ever known me as male, so the fact that when I said something she didn't like, she called me out and said that she could tell from my photos that I was not cismale really hurt my self-esteem. I liked those photos. Now my dysphoria is back to being debilitating again, and I can't seem to pick myself up. I am pre-everything at the moment. I still need to come out to people irl. I plan to do that very soon. But what can I do until then to feel better? Any tips on appearing more masculine? Irl and online through text? Thanks if you read all of this.
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