I have a fun game I play. Once every 4-6 weeks I see a professional dominatrix whom I pay to paddle me for certain transgressions. I keep a daily tally of such things as: failure to shave pubes/pits at least every other day, looking at pornography, masturbation, spontaneous erections (including night time) and standing to urinate. There are more items on the list, and each item has a (minimum) number of swats associated with it. I keep track of these things daily (or as they occur) on an app called "thing tracker" on my phone. Standing to urinate is worth 1 paddle stroke for each time I do it. If I stand to pee 10 times in that 4-6 weeks, I will receive 10 strokes with the paddle. So - if I'm out of the house and nature calls, I have to make a choice. If the bathroom where I am is disgusting, i'll gladly take the paddle stroke and stand that one time. If it's private and clean, I make myself sit. I prefer to sit whenever I can, but some places are just too gross. The game provides me with additional incentive to be feminine and remain chaste.