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Any tips to grow leg and butt muscles?

Started by Charlie Nicki, December 07, 2017, 08:11:36 AM

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kat2

#40
March 30, 2025, 11:16:32 AM
You could also try ankle weights they are great for toning up, then fat builds up around the area that you have been working on, as posted before there are plenty of exercises on youtube to help tone up
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ChrissyRyan

#41
March 30, 2025, 11:21:37 AM
Try squats, lunges, and hip thrusts, which can be found on YouTube tutorials.

FTMs would want other exercises.
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