Hi JenMy name is
Sarah and I would also like to formally, Welcome you to Susan's Place!
I see that other members of Susan's have also welcomed you as well.
Coming out to your therapist after so many years was a powerful first step and the lighter feeling makes sense because you finally let those thoughts out. Naming your fears of rejection low self esteem and low self confidence turns them into clear targets you can work on in sessions with your therapist who can suggest practical strategies, that will guide you in what you want.
Ask your therapist whether they use an informed consent model for HRT if you ever choose to explore that path. Keeping medical questions in that professional setting keeps the focus on your needs.
It is never too late to deepen self knowledge. Many begin in their 40s 50s or later. You are not alone here. Hearing familiar feelings in other members' stories can certainly keep build your confidence.
Small steps are working already. You noticed the inner pattern you booked the appointment you spoke honestly and you wrote here. Each step is proof of progress when doubt tries to erase it.
Starting with a therapist was a wise choice. That private space lets you test words sort feelings plan possible future talks with family or decide to wait until you are ready.
My path was different. I never had a dramatic reveal. Family learned through an uncle who already knew and they accepted me. Different paths are all valid. A quiet careful unfolding like yours is just as authentic.
I had already lived as female for over twenty years when I found Susan's in 2010. The forum gave me information I never had earlier and when I returned after time away, the same steady helpful company was still here.
A few gentle ideas. Keep a brief session log with date strongest feeling one insight one question for next time. Draft what you might say to a trusted person if you decide to tell someone else. Practice self kindness by catching harsh self talk and restating it in neutral factual words. Balance reading others' stories with quiet reflection so comparison does not turn into pressure.
Hold on to that lighter feeling. Honest expression tends to reduce weight not add to it. You have already shown courage thoughtfulness and care.
Once you feel comfortable here, it would be appreciated if you add a little bit more about yourself in the other forums and threads. I would appreciate it very much as, I'm always interested in learning something new about new members.
In addition members of Susan's will more than likely will discuss problems or issues that are similar to yours as most have experienced these issues as well.
Please keep in mind when posting that this is an
ALL AGES PUBLIC Forum and the internet never forgets. Do not post anything that you do not want to be made public.
Peace love, happiness to you as well, take care and all the best for the future.
Once again, Welcome to Susan's Place!Best Wishes AlwaysSarah BGlobal Moderator@Devlyn @Jessica_Rose @Mariah @Northern Star Girl @Lori Dee @Jen T