I guess that at this point, like you, I am not transitioning. I can't even fathom what it might take and what I might have to give up if I were to actually transition. So, recently I've made a deliberate decision that I won't transition, even though I know I badly want to.
As for coping with the continued dysphoria, I'm still figuring out what works best. I tried growing my hair long for a year, but that only made it worse so I cut it. I cross dress when I can. That helps for a little while, but it always leaves me wanting more and that's when the transition thoughts get stronger. I guess that one thing that has helped is when I stop trying to be a man all the time and allow myself to be more feminine even if it's in ways that others might not really notice. It does take some pressure off to allow myself to have moments where I don't have to put on the male act as much as I normally do.
One thing I've noticed is that it is really easy to fill the void with addictions. Right now I would say that I am addicted to work. It keeps my brain occupied and reduces the time I have to sit around and think about this. But, it also keeps me from doing other things that make life pleasant like relaxing and spending time with friends and family.
All in all, opting not to transition is not and has not been easy. Whether it is less problematic and painful than transitioning would be, I don't know. For now, that's where I'm at. I wouldn't say I'm happy and I won't say that I'll never change my mind about it. But for now it's where I'm at.
Take care of yourself, and make sure you choose healthy coping mechanisms. If you have any ways of coping that you would like to share, I would love to hear them.
Ella