Doing a Chi massage tends to help. I know, why irritate them further? It helps round them out a bit and actually relieves allot of the tenderness

If you'd like to know more about that you can PM me
Post Merge: May 29, 2009, 01:04:09 PM
OK, I've gotten a few PMs regarding the breast massage so I will try to describe as best as possible...
Get some body lotion. I tend to like one that contains vitamin E and has a pump on top.
Pump one pump each on top of each breast and work it around some.
Place right hand/right breast left hand/left breast and spread your fingers out like a fan.
Press firmly but not to hard like you would to massage a soar muscle.
Massage in a circular motion right breast/clockwise, left breast/counter clockwise.
Do you feel the receptors above and below the nipple? They are what you want to target most.
I hope that helps. Work's for me anyway