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Pliates

Started by gabriella, November 03, 2006, 03:09:50 PM

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gabriella

Has anyone tried Pilates? I hear it's supposed to give you a more slender appearance.
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Nicky-Nicole

I'm not for sure but i'll let you know cause i'm joining a class with my girlfriend.
I hope it helps! ;D
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Jess

Pliates is great for toning and increasing flexibility and is very relaxing
IMHO everyone should atleast try pilates or yoga
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Cerys

i agree, pilates is one of the best forms of exercise, i feel so much lighter doing it, i encourage my dancers to do pilates all the time, it helps with flexibilty and balance too!
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NikkiJ

A couple months ago, I started doing a short routine I found a Ford model doing on You Tube, you can really feel it in your core! I'm getting better at it (finally), and am able to keep my legs straighter when I lift them. They really seem to address a problem area on me.
Better watch out for the skin deep - The Stranglers
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