I'm following it exactly, I have spiro which I take twice a day, and then the espy a pop 3 times a day.
I don't know if it's psychological or what, but it was a woah moment cause I never bruise, and idk about the nipple thing, I really don't ever look at myself, it's disgusting to see my body, so maybe it's normal and I was actually paying attention and just noticed??
I do know I don't produce a lot of T, I'd say I'm prolly really low on the charts, no real proof just from my physical characteristics.
It just kind of surprised me to wake up with bruises on my arm and the nipple looking like it's gone in some. I feel great, but again that could be psychological as well...
Anyways, I guess I'll just keep monitoring for a few more days and see what happens