Oh darling! Fear is a strong emotion, but it is part of our experience. If you didn't feel fear, you wouldn't be human. Here's a little something that has helped me deal with fear in the broad spectrum of experiences in my life:
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
It's called the Litany Against Fear.
So, when I'm rock climbing, it's natural for me to get pretty scared. What if I fall on a piece of gear that might be placed badly? What if I fall and i'm 20 feet above that last piece of gear? What if I fall and that gear pops out, and I deck on the ground?
Things like this constantly jump out of my mind. I cultivate a gentle awareness of these thoughts. Yes, they're there. Yes, they're possible, but really, the safest thing to do is to keep climbing until I can put another piece of protection in the wall. Giving fear an adverse reaction tends to multiply that fear. It grows stronger if you give it heed. It fades, like all emotions do, when you simply observe it gently, and with equanimity.
Maybe tell yourself "this is what fear feels like. This is just fine." Feel fear in your body. If you manage to catch yourself in a moment of fear, you might notice your breath deepens and speeds up. Maybe your heart beats faster, and you get a tickling sensation that causes you to get up out of your seat and move.
This is normal! It is a human emotion, and we're human. Fear is part of our experience, and our experience is beautiful when you can sit back, hold yourself in stillness, and observe.
The fundamental property of all things is that they come, only to fade away. Fear has this property as well. Why develop such a strong dislike of fear, then, when it will only stop by to say hello, then crumble and die?
Best of luck honey. I hope you do well in transition!
Alia