Hey Xander,
I've been there. If it weren't for a friend of mine I might not even be HERE right now. My situation was a little different. I had been on Xanax, which stopped working really, but I kept taking that and then added in alcohol and the occasional illegal drug. The day my friend found me in my room with a gun was probably the all time low point of my whole life. She convinced me that people loved me and that life was worth living. No one really knows what lies beyond this life - people have their beliefs - but it's pretty certain it's nothing like this physical world. And there's a lot of good things about this physical world. I had to cling to the good things as if I was holding on to a rope high up in the air. If I forgot about the good things, I'd fall. I went cold turkey off the pills and booze. THAT was crazy. But you know, I made it through it and proved to myself that if I could do that, I could do anything really that I set my mind to.
I also struggled with anxiety for many years. I had gotten to the point where even a simple thing like going to the grocery store had become cause for panic. I would go and literally leave a whole basket in the aisle and run out! Once, in the middle of an anxiety attack while sitting on the steps of my apartment one of my friends came by and sat down next to me and said this, "You known, somewhere out in the universe right now there's a star going supernova." and then he got up and walked away! I just sat there repeating that in my mind over and over again and then asked myself what the f--k am I anxious about right now? Whatever it is - it's not a supernova. Things I thought were HUGE problems became more manageable.
I also haven't had the best experiences with psychologists in my life. Something can happen in a person's mind when someone of supposed "authority" tells them there's something wrong with them - that they have a disorder. That really damaged me. When I was a teenager, there was nothing available like HRT. I was just told I had a disorder and that I'd never be what I "thought" I was - and that me even thinking I was male instead of female was delusional. A few years past and I remained depressed and saw another psychologist while in college. That's when the pills and the booze happened. So there's pretty good evidence in my case of how just that diagnosis drove me to eventually put a gun to my head.
I know this is getting kind of lengthy but I'll try to wrap it up. Sometimes I will tell personal aspects of my past like this because it serves as an example of how a person who stood on the brink and almost stepped over into the abyss can turn around and start walking another path.
For me, once I got my head clear from pills and alcohol and I went to see an nutritionist I really started to just physically feel better than I'd felt in years. The nutritionist actually opened my eyes to the possibility that food can have an effect on depression and anxiety. With her help, I cut out fast food/take out, tons of processed junk foods, and sugar and sure enough the anxiety started to disappear. I also saw a Chinese herbalist and acupuncturist who helped me out too. I really believe that food can play a big part in mood - perhaps not as big a part as it played for me (everyone is unique) but it really made a difference. I haven't had an anxiety attack in years.
I also reject that I have a "disorder". There's nothing wrong with my head - this is the way I was born and it's always been like this from my earliest childhood memories. The real "magic bullet" for me was just being able to fully accept myself and the way I am. I still have the occasional day where, for whatever reason, it gets to me that my body can't be exactly how I want it, but for the most part I'm pretty okay now. For me, HRT didn't work out (long story short, I already have a high level of T and more T just made me an animal!) and I'm not into surgery, but I'm still happy. Every day I look forward to just waking up and experiencing life. I feel like I kind of got a second chance all those years ago and I really want to make the most of it now.
Anyway, if you ever feel the need to talk to someone, feel free to PM me.