I was lucky in that i didnt have to deal wth cramps, i did have bloating, an my periods lasted 7-8 das, so that sucked. i always used tampons, because penetration doesnt bother me, and the tampons let me forget about it, pants were disgusting to me, i hated feeling the blood come out when i stood up, and it felt like a diaper.
i dont really remember how I delt with the dysphoria and anger it caused me