Spanish rice, the meal:  Made with 1 lb ground beef and 1 chopped med onion, browned; 1 chopped bell pepper and 1.5 cups rice steamed in a quart of my canned garden tomatoes for 20 -25 minutes on simmer after boil starts in a covered non-stick Dutch oven with cover.  Salt and freshly ground pepper to taste.  Salad with sun-dried tomato vinaigrette. 
  Joelene

Hotdog with mustard and ketchup

Beef and rice 

Pepperoni and sausage pizza. ♥

Another one of my super awesome salads

Following some research results on the body clock, and glucose and insulin level changes it causes, I have changed my eating and exercise habits drastically.

Breakfast was kippers, 2 eggs, and a tomato and mushroom sauce on toast. 
Lunch a steak, baked potato and salad.
This evening I had soup and a couple of rolls.

I also walked the dog for 3 km in the afternoon, rather than in the morning.  I will follow this for a couple of weeks and see how it works out.

Karen.

Twigs and bark with a water ->-bleeped-<-!

Soon to be skinny Jennifer

  Leftover Spanish rice with a fresh salad with my garden grape tomatoes. 
  Joelene

Steak and a Baked Potato, with steamed Veg. Washed down with a glass of Lambrusco.

Quick Microwave Baked Potatoes.

Wash and scrub the spuds.
Remove eyes, and prick skin all over with fork.
Spray or rub with oil, preferably olive.
Microwave until cooked through. Generally about 5 mins depending on microwave.
Split and serve with butter or sour cream.

Twigs and bark! YAY FOR VEGANISM! 

Jen

Well Jen, I guess Cinnamon and Thyme are just bark and twigs, so there is some sense in it!

Just had a snack of pickled herrings and some stuffed olives.

Well, I was hungry, and they were sitting in the fridge looking at me...

Karen.

ICE

Chicken, English peas, and corn muffins ♥

  Rotisserie chicken, the first potatoes from the garden, salad.  The first pickles being done tonight!  Gotta go!
  Joelene

Fresh dug spuds, Yum.  I love the little ones, about golf ball size, steamed in their jackets with butter, salt and pepper. 

Today lamb shank and roast veg.  Still not quite right, had the oven too high and cooked too quick. All the ligaments should go to a jelly consistency.

Karen.

Quote from: justmeinoz on July 20, 2011, 02:58:24 AM

Just had a snack of pickled herrings and some stuffed olives.


Karen.

Wow! I just had the same thing, and the olives were stuffed with garlic...very healthy!

Jennifer

Soy yogurt with pomegranate molasses

Spaghetti~
no meatballs (eck).

Still on the large breakfast and lunch with a light dinner.  Seems to make me a bit more alert and active from late morning on. 
Today was scrambled eggs and tomatoes for breakfast, and lamb shank casserole for lunch.  Cooked for 2+ hrs in a 160' oven and the meat just fell off the bone this time. Nice.  Dinner will be a couple of leftover chicken enchiladas and a bit of salad.

Karen.

Big breakfast is good, right now I am making some breakfast burritos, which are basically just a bit of sausage crumbled up, some scrambled eggs with some diced jalapeños scrambled in, and salsa on top of it all wrapped in a tortilla. Cheese, sour cream, and guacamole are optional, but I am trying to have less calories.