Is there a thread somewhere around here that talks about which exercises are great for MTF transexuals?
Getting rid of a pot belly.
Keeping a small waistline
Building muscle in the butt and hips.

Anything?

You'd think it'd be important for everyone to know about it..
I'm surprised there isn't a sticky about this.

I get most of my exercises down on all fours or on my knees.

I do cardio on the treadmill, stretches, sit ups, and try to eat healthy.

Cardio dance works grrrrreat for me.

Hmm I guess I should first get a gym membership LUL.

I gotta get sexy fo' duh BF.

Quote from: JenJen2011 on November 15, 2011, 03:12:00 PM
Cardio dance works grrrrreat for me.

I ain't Shakira, gurl.

Quote from: JoeyD on November 15, 2011, 03:12:40 PM
Hmm I guess I should first get a gym membership LUL.

I gotta get sexy fo' duh BF.

I just got fat for the boyfriend.

Quote from: JoeyD on November 15, 2011, 03:13:00 PM
I ain't Shakira, gurl.

It don't matter. You can dance like Paris Hilton on crack. As long as you are burning calories.

Quote from: JenJen2011 on November 15, 2011, 03:14:59 PM
It don't matter. You can dance like Paris Hilton on crack. As long as you are burning calories.

Dancing all night is so much fun. I miss being able to do stuff like that.... Oh well, back to holding one person raves at casa de elle.

Do you have a treadmill?

Quote from: JenJen2011 on November 15, 2011, 03:14:59 PM
It don't matter. You can dance like Paris Hilton on crack. As long as you are burning calories.

Reminds me of something.
That sounds tiring though.

I honestly don't know why I'm not obese.
I'm so lazy.

Quote from: Elle Hollywood 90210 on November 15, 2011, 03:22:39 PM
Dancing all night is so much fun. I miss being able to do stuff like that.... Oh well, back to holding one person raves at casa de elle.

Do you have a treadmill?

Haha no.
I'm uneducated on fitness.

Cardio of any kind will definitely help and if you get a membership to a gym then try to focus on low weight and high repetitions when working out, this will generally produce lean muscle as opposed to building muscle.

This is gonna sound a little corny, but the P90X system is actually really good for getting fit and lean. In all the DVD's  there is always a woman doing the same exercises, usually with less weight/resistance and higher reps. There's a great variety of workouts including some kick-ass cardio workouts that I got my son's cross-country team doing, and they brought home new trophies from the all-diocess championships for the first time this year! Resistance training actually can burn more calories than cardio and by building lean body mass you actually can increase your base metabolism so that you end up burning more calories just living than before. It requires a minimum of equipment and all together with the DVD's is probably less than a gym membership for a year.

Ask and you shall receive!
https://www.susans.org/forums/index.php/topic,99482.msg734850.html

What I did was to hit the gym. Since I am full time, they gave me a workout for my legs and butt mostly. I'm doing cardio too!

The only problematic part is that I am a bit self counscious about wearing female clothes at the gym because it is easy to notice I have very lil hips and butt. Anyway, it has worked well so far.

try this. i just found it last night because i was doing denise austin rock aerobics, but it was starting to seem lame since it was one of her from 1980's with mall bangs and a red jumpsuit :-/ this one really hurt my thighs though, from the first time trying it.

  Jogging and a proper diet seems to be working for meh.   

I just dance like some spaz for however long until I get too tired and/or sweaty to keep going. It's fun and has been working like a charm for me.

I make sure my door is locked though, wouldn't want people coming in and calling a priest or something thinking I'm possessed.

I'll make this easy...

Run...

Then, run some more...

Keep running...

Did I mention running?

I suggest running. 

Aerobics, spinning, and yoga are also pretty good options as well.

I agree that it's all about the cardio.  It's really the most important step in any attempt at feminizing.  I have spent the last year feminizing my body and the results from all the running show quickly.  Every day it has to be done.  If you get it in every day you can afford some lapses in bad eating habits.

I don't go overboard on the weights.  Two workouts a week.  Chest day is pullovers & pullovers... with some light bench presses.

The second day is legs.  Only doing extensions and leg curls.  The running will take care of your legs and slim down the manly quads.
I never target workout abs, obliques, deltoids, shoulders, arms, or back.  They'll get lean enough if you take care of the cardio.

And eating fruit has to become your new hobby.

Wow, I feel aches and pains just reading this.

I tried Pilates(Pallotti) once. The key words are 'once' and "tried". lol.

I had a video saved on youtube with feminization workouts, but it got deleted. Ohh well. It was mainly concentration on the abs and lower muscles.

BTW this is some good info for a thread, and the thread before that someone linked.

Ride a mountain bike everywhere you have to go, then sign a contract you can't afford to honor so the worry eats at you. Drink red bull like it's water...

The bike is good advice, pay no attention to my other insanity.