IMHO complete self denial sure is not the way to go. That is the sure fire way to fixate on those feelings and obsess over them.
Much like you and many others here I felt since I was very young I should have been born a girl, etc. etc.. Since about the age of 10 I cross-dressed as often as I could, always in private in my bedroom (since I FINALLY had my own bedroom). Been plucking my brows since early teens, and later on, after no more phys-ed, often shaved my legs for the winter.
The best way not to fixate on something is diversions. For me, most of these also helped to satisfy the "I want to be normal" need by being typical guy stuff. Building muscle cars, road-rallies, electronics, amateur radio, etc.. Later on, burying myself in my job. I needed to better then most so I wouldn't be discovered as a fake. That would certainly be followed by being discovered that I was faking being a guy.
For a good 40+ years this was working pretty good. After graduating university, I did experiment on transition. Decided for Normal, got married, later divorced since she didn't know about my "hobby". Thought about transition again. Tried Normal again, got engaged to a girl that knew everything. That lasted 2 years. Eventually a woman came into my life that I've been with for 30 years now.
Up until 3 years ago this was going along OK. Then my life got turned upside down. Lost my job, had to move out of state for work, wife staying home barking at strangers to protect that house. Being alone and isolated, I had plenty of time for "Life Reviews". Still not sure what the future may hold.