OK, to start with you can bookmark this thread or
here if you like. From my blog:
Went to see my GP today and told her that my endoc put me on a low to no fat diet due to the LDL particle counts being high (urine test). She put me back on Wellbutrin, gave me some freebies again, and two prescriptions with a coupon. ("My family, is sick and you offer me COUPONS?!?!" OK, not a jerky boy fan? nevermind).
I managed to pack on 6 pounds in about a month so..................
I have been given a 1,000 calories a day diet that I have to follow. I will provide the link but anywhere there is a starch listed, cross it out and replace with one serving of any allowed food.
The PlanThe Diet Index-links to the list of foods, the plan, etc
The Starter PackThe Exercise ProgramExercise Index Page-answers questions like how much is too much, calculating BMI, etc
Dieting Myths
Posted at: January 12, 2006, 12:39:54 PM
15 pounds down so far and that was after deviating for a week and packing 4 more back on.